This one, however, illustrates it nicely. Everything on my plate, pretty much, is bright orange!
I've got a jacket sweet potato, baked beans, grated raw carrot, and grated carrot and chopped bell pepper in a chilli spice seasoning. This was one hell of a meal.
I don't usually go in for alot of crazy modern ideas about food, like I will never do the Atkins Diet (how would you do that, anyway, as a vegan? Chug olive oil?), I do not believe that my blood type bears any relationship to my nutritional needs, and I do not believe that carbohydrates, salt, sugar, fat, or processed foods will kill you immediately the second you look at them. (not saying I am a fan of high fat, high sugar, processed-salt-carbs, but you know, everyhting in moderation). One such philosophy that I do see some merit in is the whole 'eat a rainbow' idea. Even though the name is so cheesey!
From what I have read, the thing that makes orange foods orange is alpha- and beta-carotene. When we eat orange foods, our body converts the alpha- and beta-carotene into vitamin A. One of the big jobs of vitamin A is to keep the liningd and coatings of our tissues strong. Think of it as a sort of polish, that makes it impossible for germs to get a good foothold! Orange foods tend to be full of vitamin C, selenium and zinc. Even better, orange foods tend to be very tasty.
Well, my lunch wa very tasty, and because I cooked the baked potato in the microwave, it was all done in under ten minutes. Bonus!